The Resilient Body Project

Advance your Fitness

The complete course with all of the tools, training insights, and structure on how to drop body fat, build muscle, improve mobility, and feel good.

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The Resilient Body Project Checklist

What you will learn and cultivate from this course.

How to reduce joint pain by practicing joint mobility on specific areas of your body including: your spine, your hips, and your shoulders.
How to reduce body fat by creating good eating habits and creating healthy habits that you can sustain for the long run.
How to structure your strength training so you can build muscle and gain strength.
How to strategically implement your workouts so you can save time in your busy schedule.
How to effectively implement recovery methods such as mobility and breath work to help reduce joint and muscular tightness.
Video Tutorials explaining each exercise in great detail to help guide you.
PDF Templates for you to track your workouts, your nutrition, and your progress.
Q & A section for you to ask any specific questions you need answered to help you reach your goals.

Course curriculum

1. Welcome to the Resilient Body Project Course
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2. Get Clear on Your Goals
3. The 6 Pillars of Health and Longevity
1. Creating a Structure for your New Habits
1. How to Structure your Nutrition to Reach your Specific Goal
1. How to Create your Own Strength Training Routine
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2. How to Structure your Strength Training
3. How to Execute a Pristine Strength Training Workout
1. Introduction to Mobility
2. Hip Controlled Articular Rotations
3. Hip 90/90 Base Position (External and Internal Rotation)
4. The Butterfly Base (Hip Mobility)
5. Elevated Pigeon Base (Hip Mobility)
6. Hip Pelvic Mobility (SI Joint)
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1. Shoulder External Rotation
2. Sleeper Stretch (Internal Rotation)
3. Scapular Controlled Articular Rotations
4. Shoulder Controlled Articular Rotations
1. Neck Controlled Articular Rotations Tutorial (Mobility)
2. Thoracic Spine (Upper Back) Controlled Articular Rotations
1. Soft Tissue Work
2. The Warm up Tutorial
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3. The Activation Exercise Library
4. Core Exercise Library
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1. Introduction to the 6 Fundamental Movement Patterns
2. 1. Squat
3. 2. Lunge
4. 3. Hip Hinge
5. 4.1 Horizontal Push
6. 4.2 Vertical Push
7. 5.1 Horizontal Pull
8. 5.2 The Vertical Pull
9. 6. Loaded Carry
1. Shoulder External Rotation (Shoulder Mobility)
2. Sleeper Stretch (Shoulder Mobility)
3. The Butterfly Base (Hip Mobility)
4. Hip 90/90 Base Position (Hip Mobility)
5. Elevated Pigeon Base (Hip Mobility)
6. Hip Pelvic Mobility
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1. Introduction to Controlled Articular Rotations
2. Neck Controlled Articular Rotations Tutorial (Mobility)
3. Hip Controlled Articular Rotations
  FREE PREVIEW
4. Scapular Controlled Articular Rotations
5. Shoulder Controlled Articular Rotations
6. Thoracic Spine Controlled Articular Rotations
7. Global Spine Controlled Articular Rotations
1. Lower Body Accessory Exercise Library
2. Upper Body Accessory Exercise Library
3. Introduction to Breath Work Tutorial
4. Recovery Mobility Exercise Library

About this course

$100.00
50 lessons
3 hours of video content

Testimonials

Kenny's Clients who used the Resilient Body Protocol

“Met Kenny and felt he was the guy to get me in shape. At 55, I suffered from tightness in my hips and back. Three months into training and I feel amazing. He knows his stuff and will definitely challenge you to bec a better version of you.”

Brian Nollner

“I have been training with Kenny since the beginning of the year. We have been working on hip mobility and functional strength training. I honestly have never felt better. I now can run on the street, hike, and compete in recreational sports without hip issues. It is incredible. I wish I had him in high school. He totally changed my thought process and has set me up for the future. I cannot thank him enough. If you have been dealing with similar issues, Kenny is your guy. He is a game/life changer.”

Kyle Porter

“After filming with Kholé Kardashian on Revenge Body. It was very important for me to continue my healthy lifestyle of Mind, Body, and Soul. I immediately contacted him and communicated what I needed. I specifically remember telling him "I want you to kill me every morning. I want to be breathing hard". Kenneth is an amazing trainer with a compassionate soul. If you stay consistent and show up to do the work, he can get you to your goal. ”

Carolina Marquez

“What makes KENNY different is that he works with you and your specific functional needs. Not your "ego" needs. He ensures your programming safeguards the integrity of your body and joints. The proof is in the Doctors visit: -My blood pressure is good -My cholesterol is great -My triglycerides are great -My liver levels are great -My hormone levels are great (don't need to have monthly shot anymore! Very happy that with your help I've been able to fix a lot of my issues through diet and exercise. Love you bro!”

Luis Sequeira

“I've been in the health and fitness industry for 15 years and have been around many different training styles. Kenny has an approach that sees where balance and strength are lacking. His program is one that is evolutionary; made to keep the body working in ways that I was not ready for. I love the progress I've made.”

Henry Hamby

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